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The therapist may assess a wide range of relationship components, including communication, sex, recreation, in-laws/family, parenting, and finances.Other areas of discussion can include the level of affection, commitment to the relationship, mental health concerns, and trauma and chronic illness present in the relationship.

There is no need to feel ashamed or discouraged if a counseling session creates emotional heaviness.

Expect to take an active role in therapy and remember to be honest and ask questions if you are unsure of where counseling is going.

Giving your therapist feedback is also helpful in getting the most out of the process.

Conflict can be constructive if you are able to move toward resolution together, but nasty arguments lead to distance and resentment over time and fading love and intimacy.

Although it can seem easier to sweep issues and concerns under the rug, avoiding addressing issues can actually cause significant damage and ruptures in relationships.

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